Yoga's Link to Nutritious Food Habits

The connection between yoga and healthy eating is a fascinating one, deeply rooted in mindfulness, balance, and the ancient wisdom of Ayurveda. Yoga is much more than physical postures; it's a holistic lifestyle that encompasses the mind, body, and spirit - and nutrition plays a key role.

Yoga encourages mindfulness, which extends beyond the mat and into our daily lives, including our relationship with food. According to Harvard Health, researchers have found that mindfulness can lead to a more positive relationship with food and eating1. By paying attention to what we eat, how we eat, and why we eat, we can make healthier choices that nourish our bodies and minds.

A study published in BioMed Central’s International Journal of Behavioral Nutrition and Physical Activity explored the relationship between participation in yoga, healthy eating behaviors, and physical activity among young adults2. The findings suggested that individuals who engage in yoga are more likely to exhibit healthier eating behaviors, such as consuming more fruits and vegetables, and less likely to engage in disordered eating behavior.

According to Himalayan Yoga Ashram, Yoga and Ayurveda recommend the inclusion of Sattvic foods in the daily diet3. These foods are light, healthy, and predominantly vegetarian, promoting clarity, understanding, and spiritual growth. They include fresh fruits and vegetables, nuts and seeds, whole grains, legumes, dairy products, and honey.

Moreover, yoga has been associated with weight loss, not just through burning calories but also by promoting healthier eating habits. A study published in 2015 showed that practicing yoga led to healthier eating, including lower fat intake and an increase in vegetable consumption4. In conclusion, yoga and healthy eating are interconnected, each enhancing and supporting the other. Through mindful eating, the adoption of a balanced, nutritious diet, and regular yoga practice, one can achieve a state of holistic health and wellness.

Sources:

1. Himalayan Yoga Ashram

2. BioMed Central’s International Journal of Behavioral Nutrition and Physical Activity

3. Harvard Health

4. Yoga U Online

5. Health Harvard

Footnotes

1. https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat ↩

2. https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0674-4 ↩

3. https://www.himalayanyogaashram.com/blog/2023/02/18/the-relationship-between-yoga-and-nutrition-including-tips-for-a-balanced-diet-to-support-your-practice/ ↩

4. https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650 ↩